Dynamic Strength: 129 lbs/10-10 reps
++++++++++++++++++++++++++++๐ซ๏ธ
Static Strength: 129 lbs/11-10 Breaths
Back Pull upsย
Dynamic Strength: 129 lbs/10 reps
++++++++++++++++++++++++++++๐ฌ๏ธ๐ซ๏ธ
Static Strength: 129 lbs/10 Breathsย
Front Pull upsย
Dynamic Strength: 129 lbs/10 reps
++++++++++++++++++++++++++++๐ซ๏ธ
Static Strength: 129 lbs/10 Breaths
Commando Pull upsย
Dynamic Strength: 129 lbs/2 reps
++++++++++++++++++++++++++++
Static Strength: 129 lbs/2 Breaths
chin ups
Dynamic Strength: 129 lbs/10-10 reps
++++++++++++++++++++++++++++๐ซ๏ธ
Static Strength: 129 lbs/11-10 Breaths
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