Got 16 minutes? Then you can workout!22

22 pushups after your workout to observe that 22 soldiers commit suicide every day across our armed forces๐Ÿช–๐Ÿ™๐Ÿพ๐Ÿช–As a veteran and someone who has TRIED both sides and PREFER the living, I'm a surviving statistic๐Ÿ™๐Ÿพ

 

Switch up your pattern of pushups everyday...

 

WIDE ARM one day

REGULAR one day

DIAMOND one day

 

To all veterans and those currently serving THANK YOU AND US FOR THE SERVICE๐Ÿช–๐Ÿš‚๐Ÿช–

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